じゃじゃじゃーん![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002620.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002620.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002620.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002620.gif)
![イメージ 1](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20191111/20191111183901.jpg)
友達がお誕生日プレゼントくれました![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
化粧ポーチも![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002740.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002740.gif)
ありがたいですね~![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004550.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004550.gif)
この日は、お友達2人と旦那さんに、
煮込みハンバーグ
サラスパ
ゴーヤちゃんぷる
で、おもてなしでした![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002920.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002920.gif)
私は、我慢してダイエット食品![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003130.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003130.gif)
多めに作って次の日のお昼にたべました![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001710.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003210.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001710.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003210.gif)
さて、ダイエット途中経過です![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003320.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003320.gif)
なかなかいいペースでちょっとずつ落ちて、計3.5キロ減![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001550.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003010.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001550.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101003010.gif)
減り幅が少なくなってきたので、そろそろ山がありそうです![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004520.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004520.gif)
やっぱ運動もしないとだめだな~![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004610.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101004610.gif)
スリムビューティーまでの道のりは恐ろしく長い・・・![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101001240.gif)
![イメージ 2](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20191111/20191111183905.jpg)
あはっ![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002740.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002740.gif)
お兄ちゃんが差し入れに持ってきてくれたケーキ食べちゃったからかなぁ![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002920.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002920.gif)
ダイエットには強い心が必要ですな![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002910.gif)
![](https://cdn-ak.f.st-hatena.com/images/fotolife/k/kswqp769/20010101/20010101002910.gif)